1. The most important thing you need in any kind of life style change is spiritual food. One- it helps you have the ability to perservere through the trials you will be facing along the way. The Bible has great examples of people just like yourself that set out to do amazing things and had challenges they had to overcome. The bible will bring to light different ways for you to help reach your goal and give you peace each day.
2. Feed yourself with Christian Music. It is so important to feed your mind with positive things. To hear the word of God all through out your day truly changes your out look on how you see things and will change your attitude over time. The word of God through music can bring a sense of peace and healing. It is amazing for one's soul.
3. Spend time in Prayer. Tell God all your problems. Tell Him every hardship. Believe me, He wants to know all you're going through. He wants to give you a sense of peace. God cares about you more than you will ever know. Remember He sent His Son to die for you- that is how much He loves you (John 3:16.) Spending time with God builds a relationship with him and having this intimacy will help you move a lot of the mountains that are in your way. We all need a supernatural help and God will supply that to all who draw near to Him .
4. Do daily devotions. Start off your morning reading a morning devotion. There are tons from BIlly Graham to Joyce Meyer to Chuck Swindoll to James Dobson to Beth Moore, or even your church may have some. Whatever devotion you decide, get plugged into a morning and evening one and take time to journal over what you discover during your journey. Growing in God seriously will help you conquer your weight loss goals easier.
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